Resources
Trauma
Books
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Videos
Anxiety
Books
Unlearn Your Anxiety and Depression
By MD Howard Schubiner
Living Like You Mean It: Use the Wisdom and Power of Your Emotions to Get the Life You Really Want
By Ronald J. Frederick PhD
VIDEOS:
Sexual Violence
Help/Contact
https://www.theduluthmodel.org/wheels/understanding-power-control-wheel/
Self-Compassion
Books:
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are (1)
By Brené Brown
Self-Compassion: The Proven Power of Being Kind to Yourself
By Dr. Kristin Neff
Videos